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Surprising Nutrition Facts That Will Change How You Eat
- 575.00 Rs.
- Published date: October 22, 2024
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- 37/7-2, Namdev Garnet Building, Ulsoor, Bangalore, Karnataka, India [ #93919 Ad Views - 9 ]
Discovering nutrition fun facts can completely transform your eating habits! Did you know that almonds are technically seeds, not nuts? Packed with vitamin E and healthy fats, they’re a powerful snack. Another surprising fact is that your gut holds over 100 trillion bacteria more than your body’s cells! Feeding them fiber-rich foods like fruits and veggies can boost digestion and overall health. Additionally, eating dark chocolate can improve heart health due to its antioxidant properties. Making small changes based on these nutrition fun facts can lead to big benefits for your well-being.
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